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American Red Cross In Greater New York Offers Winter Weather Tips
The American Red Cross is advising Putnam County residents to be extra careful in winter weather. Excessive snowfall and cold temperatures can place New Yorkers at risk for injury in a variety of ways, and you should pay close attention to your health when spending time outdoors.
Don’t shovel snow if you do not exercise regularly, or if you have a history of heart problems or obesity. Unless you have exercised regularly, don’t shovel snow if you are older than 55. The strain from the cold and hard labor may cause a heart attack. Also, the sweating from overexertion can lead to a chill — and hypothermia. Find someone else to do the job for you, or use a snow blower.
If you must shovel, do it properly. Take it slow. Lift small amounts only. Use proper posture to prevent back strain: keep your back straight, and lift gently from the knees and hips. Take frequent breaks. STOP IMMEDIATELY if you feel pain or become short of breath. Know how to spot cold weather emergencies like frostbite and hypothermia.
Dress for cold weather. Keep a hat on! Fifty percent of your body heat is lost through your head. Dress in layers — you can take off a layer if you get too warm. Check for "wind seals" at the waist, neck and wrist of your winter jacket. Woolen pants will keep you warmer than jeans, corduroys or sweatpants. Don’t forget to wear long underwear to pull moisture away from your skin. Wear gloves or mittens, and replace wet clothing immediately.
Drink hot cider, soup or broth, which warm you and give you nutrients and energy. Drinking beverages with alcohol or caffeine will make you more susceptible to cold-weather emergencies like hypothermia.
Traveling by car. Before starting your car, avoid carbon monoxide buildup by making sure the tailpipe is clear of snow and let someone know your destination, route, and expected time of arrival.
Act early. When the weather turns nasty, remove snow immediately before it becomes packed or turns to ice. You can prevent ice from forming by spreading ice melt when a storm begins, and reapply it again later. Ice melters are more effective than sand or kitty litter. Also, clear more than just a single shovel width on sidewalks to make walking easier and safer.
These tips and information about CPR and First Aid classes are available from the Red Cross on the Internet at www.nyredcross.org. If you would like to receive a "Safe Steps For Winter Weather" brochure, please call the Putnam County Chapter at (845) 225-3524.
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