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Stress Reduction Sessions Offered By Dutchess County
The Mental Health Association in Dutchess County is now accepting registrations for their 8-week course, "Mindfulness-Based Stress Reduction", beginning February 22 to April 12 on Thursday evenings from 7 to 9 pm. The fee for the course is $250 which includes 8 two-hour group sessions and two individual consultations, audio tapes and program materials. Register by December 31 to receive the $25 discount for early registration.
Based upon the work of Dr. Jon Kabat-Zinn, this course provides an opportunity to learn powerful and proven ways to work with the stresses and challenges of everyday living as well as chronic pain, anxiety, headaches, high blood pressure, heart disease, cancer and AIDS. The course will be taught by Stephanie Speer, M.A., Coordinator of Community Education at the Mental Health Association in Dutchess County, a United Way agency.
For further information or to register please call Ms. Speer at 473-2500, ext. 309. Enrollment is limited.
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