Many Light Hands

Vikasa Studio 845 809 5323-Vikasastudio.com & Holistic Nurse Consultants Many Light Hands-A Healing Arts Salon 845 809 5322 ManyLightHands.com MONDAY 9-4:30pm Massage Sarah upstairs 10-11:15 am Open Level Hatha Yoga Kathy 7-8:30 Open Level Kundalini Yoga Siri 7-9pm Eating for Wellness Nutrition Class Donna- Upstairs TUESDAY 9:15-10:30 am Beginner Level Yoga Lara 9:30-10:30 am Baby & Parent Yoga -Pattie Upper Studio 11-1pm Boxing for Poets Anne-back room 1-3 pm Polarity Therapy Pattie Upstairs 3:30-4:30 pm Mindful Yoga Grades 4-8 Pattie 4:45-5:45 pm Acting Kids 8-12 5:45-6:45 Acting Kids 13- Jenn Levy upstairs 6:30-7:45 Yin Yoga- Kathy 7:30pm Mindful Women WEDNESDAY 9 :30-11am Open Level Anusara Yoga - Lara 11:30 am-12:30 p Toddler & Parent Yoga - Pattie 1-3:00pm Polarity Therapy Pattie upstairs 3-8:30 pm Massage Sarah– upstairs 3:30-4:45 pm Mindful Yoga Grades K-3 Pattie 5-7pm Boxing for Poets Anne-back room 7:15-8:45p Open Level Anusara Yoga Lara THURSDAY 9:30-11am Therapeutics Yoga Rhonda 10am-12pm Polarity Therapy- Pattie 12-1:30 pm Mindful Yoga - Pattie 1-3pm Eating for Wellness Donna -upstairs 3-7:00 pm Acupuncture Evan -upstairs 5:15-6:15 pm Pilates - Melia 6:30-7:45pm Open Level Hatha Yoga Kathy 7:30pm Mother & Daughter Group FRIDAY 9:30-11am Beginner Level Anusara Yoga Lara 12-2pm Boxing for Poets Anne 12-3pm Polarity Therapy -Pattie Upstairs 3-7:00 pm Acupuncture Evan– Upstairs SATURDAY 9-10:30 am Open level Anusara Yoga Lara 9-3pm Reiki-Joe upstairs 11:15-12:30 pm Mindful Family Yoga Pattie 3-7 pm Massage Sarah- Upstairs SUNDAY 9:30-11pm Open Level Yoga Cat 9am-3pm Karuna Reiki Joe -Upstairs 3:15-4:45 pm Painting with Lisa upstairs 69-71Main Street Cold Spring, NY 809-5322 <WEBSITE>www.manylighthands.com</WEBSITE>