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February is National Heart Health Month
Hudson Valley Hospital Center Offers Free Programs
 | | Joanne Campbell, holistic nurse, is the director of Wellness Club, and is overseeing free lectures being offered during the month of February. |
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Hudson Valley Hospital Center is offering free day and evening classes to educate the community about the risks of heart disease. 70 million American adults suffer from heart disease, stroke, or some form of cardiovascular disease. All lectures will be given by expert healthcare professionals.
Call the Wellness Club, an affiliate of Hudson Valley Hospital Center, at 914-526- 2366 to register for any of the following free classes:
Know Your Risk Factors - Tuesday, February 6 at 6pm or Tuesday, February 20 at 11am
The Healthy Heart Diet for Prevention and Protection - Thursday, February 8 at 5pm or Tuesday February 27 at 11am
Hypnosis for Stress Relief - Thursday, February 22 at 5pm
Efficient Exercise Using Target Heart Rate Monitoring - Tuesday, February 13 at 6pm or Wednesday, February 14 at 11am
Heart Medications '101' - Thursday, February 15 at 5pm
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