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Talk on Psychology of Metabolism at Beacon Market
On Monday, April 16, 2007, Holistic Health and Nutrition Counselor Marika Blossfeldt will give a free interactive and fun talk about how relaxation, awareness, rhythm, and pleasure affect our energy and wellbeing as well as calorieburning capacity and weight loss.
America is afraid of food. First there was the fat scare followed by the no fat/low fat movement. Then came the carb scare followed by the no carb/ low carb movement. Did anything change? Are people healthier and less overweight today? Quite the opposite is true. Contrary to the recent habit of counting fat and carb grams, calories, servings and portions Marika Blossfeldt will examine how relaxation, awareness, rhythm, and pleasure affect our ability to digest, absorb and assimilate our food. Most people might want to fire up their metabolism to lose weight, feel better, be healthier and have more energy. Our metabolism isn't working with desired efficiency because we are moving too fast. The pace of contemporary life has us moving unconsciously through the day, pushes us beyond the body's natural capacity and leaves us unfulfilled and exhausted by day's end. However, when we relax and slow down life - we can speed up our metabolism.
By bringing more awareness to the very act of eating, we are satisfied sooner and chances are we will not overeat. By honoring the natural rhythms within our bodies we can utilize the innate intelligence within, allowing our bodies to do their work with ease. As a result we will feel rejuvenated and energized instead of drained and tired.
. The informative talk will take place from 6-7pm at Beacon Natural Market, 348 Main Street in Beacon. For information please call 845- 838-1288 or e-mail beacon348@verizon.net.
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