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Club Fit Offers a Number of Free Community Events in November
Club Fit Jefferson Valley is pleased to offer the following one-of-a-kind events during the month of November. These events are all free and open to the public:
-Treatment & Prevention of Neck Injuries
Physical Therapy at Jefferson Valley will host this presentation by Pat Burkitt, PT, from 6-7pm. A minimum of five participants is required for the class to be presented. For more details, contact Physical Therapy at Jefferson Valley at (914) 245-8807, ext. 125, or visit www.ptrehab.com.
-Thursday, November 8: "Stress Management" Workshop
Stress- what is it? Is it always bad for you? Learn the three different types of stress and how to manage them with Dr. Michael Berardis, DC, of Berardis Family Chiropractic.
-Tuesday, November 13: Diabetes Screening
Club Fit Jefferson Valley and Northern Westchester Hospital will provide a Diabetes screening from 11am-12pm. Participants will receive information pertaining to diabetic care.
-Thursday, November 15: Great American Smokeout - Self-Hypnosis Workshop
Licensed hypnotherapist, Priscilla Keresey, CH, Director of the Healing Arts Collective, will explain this successful method of working with your subconscious mind to override or re-program the negative habit of smoking and the desire for cigarettes. Two sessions are scheduled, 11:30am and 6:30pm.
-Thursday, November 29: "Entertaining for the Holidays" Cooking Demo
Join restaurateur Jonathan Pratt, of Peter Pratt's Inn, Umami Café and MexToGo, at 7pm for an especially delicious evening. Jonathan will a prepare a delicious array of hor'doeuvres. He also promises to have plenty of appropriate wines for all his tasting selections.
For more than 30 years, Club Fit has offered comprehensive health and fitness facilities and programming to enhance quality of life and physical wellbeing for community members of all ages. Founded in 1973, Club Fit presently operates clubs in Briarcliff and Jefferson Valley serving more than 10,000 members and their guests.
Pre-registration for all programs is a must; call (914) 245- 4040 ext. 0. Club Fit is located at 600 Bank Road, Jefferson Valley.
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