|
Mental Health Association in Dutchess County Announces Mindfulness-Based Stress Reduction
The Mental Health Association in Dutchess County, 253 Mansion Street, Poughkeepsie, is now accepting registrations for their 5-week course, "Mindfulness Based Stress Reduction", beginning October 6 to November 3, 2007 on Saturday mornings from 9:30am - 12 noon. The fee for the course is $275, which includes all program materials.
Based upon the work of Dr. Jon Kabat-Zinn, this course provides an opportunity to learn powerful and proven ways to work with the stresses and challenges of everyday living as well as chronic pain, anxiety, headaches, high blood pressure, heart disease, cancer and AIDS. The course will be taught by Stephanie Speer, M.A. Enrollment is limited. For further information, please call Janet Caruso, Director of Community Education at 845-486- 2896.
| Click ads below
for larger version
|
