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Club Fit Calendar of Free Events for January
Club Fit Jefferson Valley is pleased to offer the following one-of-a-kind events during the month of January. These events are all free and open to the public
Thursday, January 10: "Transform Your Home into a Healing Sanctuary" Feng Shui Workshop
Have you ever struggled with your health, weight or emotional state of mind? Do you find it a challenge to feel happy, calm and healthy in your own home? Would you like a more nurturing, supportive environment? Learn how Feng Shui can empower your home and yourself. Join Ellie Marshall, professional Feng Shui Practitioner and member of the Feng Shui International Guild, at one of two sessions, 11:30am or 6:30pm.
Wednesday, January 16: Vascular Screening
Club Fit Jefferson Valley and Northern Westchester Hospital will provide screenings from 11am to 1pm, on the peripheral vascular system, which circulates blood throughout the body. The screening involves a "personal risk questionnaire" as well as two blood pressure readings taken from the arm and ankle. The two systolic numbers are calculated to result in an ABI score, which can determine peripheral vascular risk.
Thursday, January 24: "Thyroid Dysfunction: Improving Function Naturally" Workshop.
Join Dr. Phil Barone, DC, as he discusses what effect the thyroid has on your body at 7pm. What is hypo-thyroidism? How does your diet interact with your thyroid? Dr. Barone will explain the two approaches to improving your thyroid function: medical model versus natural health model.
Tuesday, January 29: "Weight Loss & Self-Hypnosis" Workshop
Get and stay motivated! Join Priscilla A. Keresey, certified hypnotherapist and Director of the Healing Arts Collective, from 11:30am to 1pm or 6:30 to 8pm. Learn how to overcome temptation easily, develop healthy habits and rid yourself of destructive habits. In this interactive workshop, you will learn through self-hypnosis techniques how to control your weight and exercise consistently.
Preregistration is a must for all programs. Call (914) 245- 4040 ext. 0. For more information, check www.clubfit.com or contact Danette Pasciuti, ext. 1200 or dpasciuti@clubfit.com.
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