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Improve Balance, Endurance and Flexibility with Senior Exercise Classes at the Cold Spring Senior Center
The benefits of exercise include improved balance, increased endurance, boosting your strength, enhancing your range of motion and improving flexibility.
Come and join Joyce Mitchell every Thursday at 10:30am for senior exercise classes at the Cold Spring Nutrition Center American Legion Hall on Cedar Street in Cold Spring. The classes are sponsored by the Putnam County Office for the Aging.
Call Annie at 265-3952 for more information.
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